[Can I eat steak during lactation?

]_ Lactation period _ can you eat

[Can I eat steak during lactation?
]_ Lactation period _ can you eat

Beef is the highest and most popular type of meat, because the nutritional value of beef is particularly high, especially the protein content is several times that of other meats.

Eating more beef can strengthen your body.

When people eat beef, they usually choose steak or tenderloin.

And for women who are breastfeeding, can eating beef help milk production?

Let ‘s take a look at steaks during breastfeeding?

You can eat steak during lactation.

Benefits of eating steak during lactation: The steak contains many essential amino acids, proteins, trace amounts, sugars, vitamin B1, vitamin B2, niacin, calcium, iron, phosphorus and other ingredients needed by the human body.Qi and blood, strong muscles and strong bones.

In addition, the amino acid composition of beef is closer to human needs than pork, which can improve the body’s resistance to disease. It is especially beneficial for people who are gradually nursed in terms of blood loss and tissue repair, and it is suitable for breastfeeding mothers.

Beef can also increase the content of zinc in milk. Zinc is not only good for the development of the baby’s nervous system, but also good for the immune system. It can also keep the skin, bones, and hair healthy.

When zinc is deficient, immunity decreases, it is easy to get sick, and it will also adversely affect the baby’s neurodevelopment.

Beef has the effects of nourishing the spleen and stomach, nourishing the spleen and stomach, strengthening the bones and bones, relieving phlegm and relieving wind, quenching thirst and stopping the mouth. Therefore, it has a good conditioning effect on the symptoms of insomnia, shortness of breath, weakness of the bones, and soft muscles.

Breastfeeding mothers eat a moderate amount of beef, which can effectively nourish the spleen and stomach, thereby improving the phenomenon of poor appetite.

Note that eating steak during lactation: You must eat a moderate amount of steak during lactation, because steak is a hot food, and eating too much during lactation can easily lead to breast milk and baby anger.

At the same time, the steak contains higher fat, which increases the trace amount contained in the lactation period, resulting in weight gain during the lactation period.

Of course, breastfeeding mothers must be fully cooked when eating steak, and do not eat half-baked, so as not to cause bacterial infection of the stomach.

In addition, breastfeeding mothers are best not to eat black pepper or other spicy steaks to avoid affecting breast milk.