What is the disadvantage of overeating vegetables?

What is the disadvantage of overeating vegetables? Vegetables are rich in vitamins, minerals and dietary fiber. Eating the right amount of vegetables can promote the body’s peristalsis, promote defecation, provide the micronutrients needed by the body, exert antioxidant effects and ensure the normal function of various organs of the human body, but excessive vegetables have […]

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Outdoor activities are good for bone health!

Outdoor activities are good for bone health! Throughout life, the skeletal system is constantly undergoing metabolism: osteoclasts continue to break down old bones, and osteoblasts continue to form new bones. As the age increases, the bones, like other organs, degenerate, the rate of decomposition is greater than the rate of formation, and bone calcium and […]

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Elderly fitness exercise needs self-test

Elderly fitness exercise needs self-test Self-monitoring refers to the observation, recording and evaluation of health conditions during exercise. The purpose is to adjust exercise prescriptions and exercise plans in a timely manner to prevent excessive fatigue, avoid sports injuries, and improve exercise performance and health. Therefore, the elderly who participate in exercise should learn the […]

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This bath will make you super healthy.

This bath will make you super healthy. Can you still maintain a bath? A few days ago, the pressure on urban white-collar workers was so stressful that the target exercise was so bloodless and the toxins accumulated in the body, leading to physical discomfort and sub-health status. Experts brought a new concept of shower health. […]

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The solar health is smashing today!

If you want to fall in the fall, eat these 3 things, miss it and lose? The solar health is smashing today! If you want to fall in the fall, eat these 3 things, miss it and lose? Today, we are welcoming the second solar term in the fall – summer. When you are in […]

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